Going back to school always brings a sense of excitement and jitters. To calm down your nerves and your child's nervousness, you can practice these relaxation techniques. Depending on your child's age, you can do meditation specifically for helping them go to sleep early before school starts. The Calm app has a section for children which is called "Calm Kids". You will find sleep stories for their age level.
If they are still having problems sleeping, they can do stretching exercises before going to sleep. However, if your child likes to color, he or she can color one or two pages before going to sleep. Also, your child can read positive affirmations or write down affirmations on the back of their new notebook. These affirmations should motivate them to study and do their homework. Here is a shortlist of positive affirmations.
1. I am doing my best to learn new things in school.
2. I am special and creative.
3. I will try to get an A, B, and a C in my school work.
4. If I do not get too many A's, it will still be good for my learning experience.
5. I am unique and will make new friendships.
6. I might be shy but I am kind to others.
7. I will ask for help with a smile when I do not understand my homework.
8. I am working hard to pay attention, to listen carefully, and to be honest.
You can additionally write down motivational quotes on the back of the notebook. Your child can read the affirmations and quotes for motivational reference. Start a routine so your child can relax for five minutes before doing homework. Listen to music, read a funny book, and play game boards as a family. Here are links with more tips for back-to-school relaxation techniques.
Top 10 Relaxation Techniques for Kids and Their Benefits-Mom Junction:
Top 10 Relaxation Techniques For Kids And Their Benefits (momjunction.com)
10 Simple Ways to Relax Before School Starts:
10 Simple Ways to Relax Before School Starts (scholarshippoints.com)
35 Calming Strategies for Kids to Ease Anxiety and Stress-My Kids Time:
35 Calming Strategies for Kids to Ease Anxiety and Stress (mykidstime.com)
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