What is Yoga and Tai-Chi?
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Yoga makes you aware of your breathing and aware of your energy.Yoga is used for spiritual development. This form of meditation allows you to connect with everything. In addition, Yoga can help you have better eating habits. It can improve your health. Therefore, by practicing Yoga, you open your state of consciousness to a different level. Yoga improves your posture and centers your body and mind. It helps you concentrate more and this allows your mind to learn new things. There are different practices of Yoga for different purposes. But, Yoga can be very beneficial at any age.
Some of the
benefits of Yoga are:
1. Increased flexibility
2. Increased muscle
strength
3. Improves your energy
and respiration
4. It reduces your weight
and maintains your metabolism
Tai Chi is a form of
meditation that uses stretching and physical exercise. It is different than
Yoga. It helps with your balance, flexibility, and it maintains your strength. While, Yoga uses poses, meditation, and
mantras; Tai Chi uses movement exercises that leaves you energetic and ready to take on any challenge the day may present.
For more information,
you can visit these Web Sites:
Yoga Questions Answered:
Yoga Questions Answered:
www.mayoclinic.org/healthy-lifestyle/stressmanagement/in-
depth/tai-chi/art-20045184
What is Tai Chi for Beginners?:
http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html
depth/tai-chi/art-20045184
What is Tai Chi for Beginners?:
http://www.beginnerstaichi.com/what-is-tai-chi-for-beginners.html
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