Creating a Meditation Room

October 07, 2017

Creating a Meditation Room

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In order to create a meditation room, you will need a few items such as cushions, yoga mats, and other items that you like. By personalizing your meditation room, you will feel more comfortable to meditate. You can use diffusers instead of candles. Also, you can decorate your room with family or pet pictures or anything that you like. Make sure your room is not cluttered.

Keep it simple. The space can be big or small. Also, you can add items that remind you of nature.

In addition, you can add music to your meditation room. It is recommended to use instrumental music or music without lyrics to help you relax. Another important aspect is to choose the color of the walls. You can use soft bright colors to paint the walls or any other soothing paint color for your meditation room. Last, make sure you have good lighting in your room.

Here is a checklist from https://sophiewhiffen.com which I found online. In addition, you will find more information about meditation and other free items too.

Have fun decorating and creating your own meditation room. Make sure you are comfortable in the space or room that you choose.

Here are some links with more information about creating your own meditation room.

Meditation for you-Create your Meditation Space:

https://www.artofliving.org/us-en/meditation/meditation-for-you/create-your-meditation-space

Amazing Space:

https://www.yogajournal.com/meditation/amazing-space

6 Tips to Create a Meditation Space:

https://www.mindbodygreen.com/0-7199/6-tips-to-create-a-meditation-space.html

10 Ways to Create your Own Meditation Room:

https://freshome.com/2014/12/23/10-ways-to-create-your-own-meditation-room/