What is Aromatherapy?

Aromatherapy has been used for many centuries. Egyptians used the essential oils from certain plants for embalming, perfumes, cosmetics, incense, and for medicine. Aromatherapy is the extraction of oils from certain plants, such as Lavender, Peppermint, Rosemary, and other plants. In addition, only parts of the plants, flowers, bark, leaves, or the root of the plants are used for extracting the oils. Aromatherapy is used for alternative medicine for healing and for medicinal purposes.

Therefore, these essential oils can be used to balance our mind and to heal our body, mind, and spirit. The essential oils can be inhaled and absorbed through the skin. When using essential oils onto the skin, make sure you do a patch test before putting on the oils onto the skin. Also, essential oils need a carrier oil such as olive oil, avocado oil, coconut oil, and other vegetable oils because it dilutes the essential oils. However, if you are inhaling the essential oil, it does not need a carrier oil.  Carrier oils are odorless and usually do not have an odor. But, if your carrier oil has an unpleasant scent that means the oil has expired.

People who have insomnia, depression, and anxiety can benefit from Aromatherapy. Aromatherapy is used for headaches, digestive issues, and for reducing stress levels. Before using Aromatherapy, it is recommended to consult with your physician. Some essential oils that induce sleep are Lavender, Bergamot, Sandalwood, and other essential oils. Lavender is also used for anxiety. Last, some essential oils can be used to increase your energy levels and to stop sugar cravings such as Vanilla, Bergamot, and  Dill. Lemon and other citrus scents are also used for raising your energy levels and keep you optimistic. Here are a few Websites about Aromatherapy:

Benefits of Aromatherapy:
https://www.organicfacts.net/health-benefits/other/benefits-of-aromatherapy.html

What are Carrier Oils:

https://www.aromaweb.com/articles/whatcarr.asp

Aromatherapy:

http://www.aromatherapy.com/

What is Aromatherapy:

https://naha.org/explore-aromatherapy/about-aromatherapy/what-is-aromatherapy

Aromatherapy in Egypt:
http://areejaromatherapy.com/aromatherapy-in-egypt/

Guide to Aromatherapy and Fragrance for Stress Relief:
https://www.perfume.com/article-guide-to-aromatherapy-and-fragrance-for-stress-relief

* Clip art from: 
http://clipart-library.com/aromatherapy-images.html