Smiling for your Health

Smiling helps you lower your stress levels. When you smile, you send out endorphins, serotonin, and dopamine to your brain which boosts your brain activity.  These chemical changes in your brain make you feel positive, cheerful, and helps with creativity.  Smiling reduces pain, makes you more attractive, and makes you feel positive. Smiling is a brain booster and helps the brain to make more positive patterns and it lowers your blood pressure.

There are several ways to smile more. According to Matt Mcwilliams, smiling in the morning is beneficial for our health. It should be a habit to smile as soon as we wake up. One of my favorite tips from Matt Mcwilliams is to remind yourself to smile in the morning. In this way you can feel positive throughout the day.

Another way to smile more is by doing your favorite hobbies. By doing this you will notice a positive outlook for your self-esteem and for your immune system. Take a deep breath when you smile and set a reminder on your cell phone to smile more. Also, keep a smiling journal and this will help you to practice the art of smiling. Always remember that smiling is good for your immune system and emotional health.

Here are more resources about smiling:

Secret to Smiling: https://www.mattmcwilliams.com/secret-to-smiling-more-often/

Smiling more: https://www.verywellmind.com/how-to-smile-more-for-health-happiness-and-longevity-2224116

Quotes: https://sayingimages.com/smile-quotes-30-quotes-about-smiling-that-brighten-your-day/

Smiling Journal: https://www.journalbuddies.com/journal_prompts__journal_topics/power-of-a-smile/

*Clip art from: https://pngtree.com/freepng/never-forget-to-smile_3202423.html