What is Counting Meditation?

Counting Meditation helps you to concentrate more and makes you feel less distracted. You can count from one through one hundred. You can count backwards or forwards. It only takes about five or fifteen minutes to do this type of meditation. It can be done sitting down or laying down.

Another form of counting meditation is counting your thoughts. While taking deep breaths, count your thoughts silently while you remain sitting down or laying down.  You can keep track of how many thoughts come to your mind by using pebbles, cotton balls, or river rocks. This type of meditation will help you focus more and think more clearly. Here are more resources about counting meditation: 

Counting Meditation: 

https://aboutmeditation.com/counting-meditation/

Counting Technique: 

http://mindful15.com/2017/11/calming-your-thoughts-the-counting-technique/

Counting Meditation for Beginners: 

https://www.meditation-for-beginners.net/counting-meditation.html

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