Watercress Sandwich for Your Health

Watercress sandwiches are quick and easy to make during the summer months. It is beneficial for your bones and eyes. Watercress has vitamin K, potassium, and magnesium. It helps your heart stay healthy and lowers your blood pressure. Also, it has antioxidants that may prevent certain cancers and chronic diseases.

The watercress has a peppery and mint taste. You can add watercress to your sandwiches, salads, dips, and soups. Watercress is usually made in sandwiches to accompany your afternoon tea. Below are links about the healthy benefits of watercress. Here is the recipe for making these watercress sandwiches. 

Ingredients: 

Watercress

1 Tomato

1 Cucumber

Original Cream Cheese

Bread

First, toast two slices of bread. Second, spread cream cheese on the two slices of toast. Third, peel and wash one cucumber. Then, thinly slice the cucumber. Fourth, wash and slice one tomato. 

After that wash the watercress and remove the excess water with paper towels. Fifth, add the cucumber and tomato slices to the toasted bread. Remove the watercress leaves from the stems. Then, add the leaves to the toasted bread. This recipe is for two people.  

Watercress Nutrition: 

https://draxe.com/nutrition/watercress/

Watercress Recipes: 

https://www.epicurious.com/ingredients/watercress-recipes-tips-soup-sandwich-article

Watercress Benefits: 

https://www.healthline.com/nutrition/watercress-benefits

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