Garbanzo Soup

 

Garbanzos are beneficial for your skeletal and cardiovascular systems. Consuming garbanzos can help you control your diabetes and cholesterol. Also, it is good for your digestive system. It has B vitamins, magnesium, and zinc. Additionally, it has protein and may help with weight loss. 

It has iron, potassium, and fiber. Garbanzos or also known as chickpeas are used to make hummus. If you want to incorporate garbanzos in your meals, you can make hummus, soups, or lettuce wraps. Garbanzos can also be added to salads. Here is the recipe for making this easy garbanzo soup. 

Ingredients: 

1 or 2 cans of Garbanzos

1 or 2  bell peppers 

1 onion

1 celery stalk

Garlic cloves (optional)

Turmeric powder

Curry powder

Ginger powder

1 or 2 chicken bouillon or chicken broth

Water

Bread 

Swiss Cheese 

Preparation: 

In one pot, add sliced onions, sliced bell peppers, and sliced celery. Open one can of garbanzos and rinse it. Then, add water with chicken bouillon or chicken broth. Next, add turmeric, curry, garlic, and ginger. Stir everything for a few minutes. 

Wait until the celery and bell peppers are soft and tender. Add toasted bread or make a  swiss grilled cheese sandwich. Serve the soup and the swiss grilled cheese sandwich.  This soup serves two or four people. Here are links about the healthy benefits of garbanzos. 

Health Benefits of Chickpeas: 

https://www.webmd.com/food-recipes/health-benefits-chickpeas

Healthy Benefits of Garbanzos: 

https://www.medicalnewstoday.com/articles/280244

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