Making Meals with Sardines

Sardines make a quick and delicious side item for tofu. Tofu is so versatile to use for making an appetizing meal. Coriander seeds have vitamin K, vitamin C, vitamin A, iron, and calcium. These seeds have antioxidants and anti-inflammatory properties. It gives tofu some texture and flavor with barbeque sauce.

Adding these seeds can help you with weight loss, and blood pressure, and may prevent diabetes. Before using coriander seeds, consult with your primary care doctor because of any side effects of certain medications. Coriander seeds come from cilantro. It may lower your cholesterol. Here is a recipe for using coriander seeds or for making barbecue tofu. 

Ingredients:

Coriander seeds

Curry

Turmeric

Cardamom

Paprika 

Cumin

Ginger

Black pepper

Chili and lime powder

One onion

Bell peppers

One can of sardines

One box of tofu

Barbeque sauce

Extra virgin olive oil

Cucumbers

Radishes

Tomatoes

Two lemons

Oregano (optional)

Instructions:   

Begin by making tofu. Remove the excess water from the tofu. Add the following spices: cardamom, ginger, curry, turmeric, paprika, and cumin. Peel one onion and slice the onion in half. Slice onions and add them to one skillet with extra virgin olive oil. 

Add sliced bell peppers or coriander seeds. Then cook the tofu from all sides. After that put barbecue sauce on top of the tofu and cook for ten minutes with the sauce. Make a cucumber salad by adding radishes and raw onions or cucumbers with tomatoes. Then pour lemon juice on the cucumber salad. 

Serve the tofu with the coriander seeds with the cucumber salad and sardines. Add black pepper to the tofu or the cucumber salad. Then add chili and lime to the cucumber salad. Next, add the grilled onions or the grilled onions with bell peppers. Slice half of the lemon and add lemon slices to the plate.

This meal can serve two people especially if you cut the tofu in half before cooking it. Instead of coriander seeds, you can use oregano to cook the tofu. Add lemon juice to the sardines. Nonetheless, coriander seeds might help reduce menstrual cramps and help the digestive system. Here are website links about the health benefits of coriander seeds. 

Health Benefits of Coriander:

https://www.webmd.com/diet/health-benefits-coriander

Coriander Benefits:

https://www.healthline.com/nutrition/coriander-benefits

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