Although
Mental Health Awareness Month is in May, the entire month of July is committed
to minority mental health. National Minority Mental Health Awareness Month was recognized
in 2008 because of Bebe Moore Campbell. Bebe Moore Campbell was a mental health
supporter because her daughter battled with mental illness. She was also an
American author, journalist, and teacher who authored books about the pains of
racism. Additionally, she became an advocate for minorities until she passed
away in 2006.
It is difficult to find
the correct resources for mental health, especially as a minority. The reasons
for not finding the appropriate resources are endless. Sadly, racism continues
because of height, skin color, facial appearances, and accents. Often the
discrimination is so high that minorities feel more anxiety, depression, and
have other mental health issues. Moreover, only a small percentage of
minorities receive the proper treatment for mental health services.
Since the pandemic racism,
discrimination, and fear have risen towards minorities. However, those negative
feelings need to end. Everyone should be respected. Find a professional therapist, seek counseling, and do not quit on reaching your goals. Below are links about National Minority Mental Health Awareness Month.
Bebe Moore Campbell-Mental Health America:
Bebe Moore Campbell | Mental Health America (mhanational.org)
National Minority Mental Health Awareness Month:
Four Ways to Show Support to this Minority Mental Health Month:
Mental Health Challenges in African American Communities:
https://namica.org/mental-health-challenges-in-african-american-communities/
Manage Your Mental Health as a Minority-8 Tips:
Manage Your Mental Health as a Minority 8 Tips - Laure Carter Ayurveda
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