Autumn Walking Meditation

This is the best time of the year to do an autumn meditation walk. It only takes a few minutes to do a meditation walk at the park, at your home, or on your way to work. Feel the cool breeze, listen to the different sounds, look at the falling leaves, and do not let any negative thought enter your mind. Take deep breaths while you walk. This will help you release any tension, relax your nervous system, and help you feel serenity.

You can use a timer to do a five or a nine-minute walking meditation.  In addition, you can download a guided meditation walk on your cell phone and listen to it while you walk. Another way to do an autumn meditation walk is by bringing your journal. You can answer a few questions, reflect, and write your answers inside your journal. Collect the leaves that you might find during your meditation walk and save it in your journal. Here are a few resources on how to do your own autumn meditation walk. Enjoy! 

Autumn Guided Walking Meditation: https://www.mindful.org/walking-meditation/

Autumn Meditation Questions: 
https://yogaseasonal.weebly.com/autumn-meditation-questions.html

Autumn Walking Meditation: https://www.yogaflavoredlife.com/tis-seasonfor-walking-meditation/

Mindfulness-Journal: 
https://blog.calm.com/relax/calm-mindfulness-journal

Fall Meditation: 
https://chopra.com/articles/fall-meditation-to-embody-openness-and-self-reflection

* Free Clip art: 
https://mbtskoudsalg.com/explore/fashion-clipart-png/

* Free Fall Leaves Clip art: 
http://www.stickpng.com/es/img/naturaleza/arbustos-y-ramas/rama-en-otono

* Free background:
 https://www.pizap.com/