How Do You Conquer Fears and Phobias?

Meditation can help you overcome your fears and phobias by changing your mindset. According to EOC Institute, meditation helps you live in the present and not in the past.  Therefore, you can do Visual meditation to stop your fears and phobias from taking over your thoughts. Another way is by writing down your fears in a journal or in a notebook. By writing a list of your fears, you will be able to take the challenge to change your thoughts and feel less anxious.

Once you have made the list, you can accept the challenge and face your fears. Sometimes, you can face your fears with a friend or with a family member, who can give you the support that you might need. Studies have shown that by using the buddy system, people feel more positive, have fewer doubts, and less fear. However, it takes time and it won’t be easy at first. By letting go of your fears, you will feel happier and will have less stress. How do you conquer your fears and phobias?

Here are a few resources about conquering your fears and phobias.

Guided Meditation: 

https://www.youtube.com/watch?v=4EaMJOo1jks

Conquer Fears Guided Meditation:

 https://www.youtube.com/watch?v=nf-q72iV8VY

EOC Institute: 

https://eocinstitute.org/meditation/how-meditation-cures-phobias/

The Tools Book: 

https://www.thetoolsbook.com/blog/2017/7/9/5-steps-to-overcome-fear

Understanding Fear: 

https://www.artofliving.org/meditation/meditation-for-you/understanding-fear

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