Garlic Pepper Chicken with Rice

Consuming garlic is beneficial for your heart health. Garlic lowers the bad cholesterol levels and lowers the blood pressure. Furthermore, garlic helps to fight the common cold. In addition, garlic helps to grow stronger nails, stimulates hair growth, and helps to grow stronger bones. Here is the recipe for making this garlic and pepper chicken with other seasonings.

Ingredients:

1 Package of Chicken Breasts

1 Red Bell Pepper

1 White or Yellow Onion

Turmeric

Ground Paprika

Lemon and Pepper Seasoning

Garlic and Pepper Seasoning

Chile and Lime Seasoning

Rice
Salt (Optional)

First, wash the chicken and remove the fat of the chicken. Second, cut the chicken into small pieces and rub the following spices: Lemon and Pepper Seasoning, Paprika, Chile and Lime Seasoning, Garlic and Pepper Seasoning, and one teaspoon of Turmeric. Third, peel one onion and chop the onion in small slices. The fourth step is to wash one bell pepper and remove the seeds of the bell pepper. Chop the bell pepper in several slices. 

After that cook the chicken in one skillet with water with the onions and the bell peppers. In a separate pot cook the rice. This meal serves about four people. Salt is not necessary, but it can be added to the chicken once it is served. Here are more resources about Garlic and other spices. 

Spices and Herbs Health Benefits: https://www.webmd.com/healthy-aging/over-50-nutrition-17/spices-and-herbs-health-benefits

10 Healthy Herbs and Spices: https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#section10

11 Proven Health Benefits of Garlic: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic