The Benefits of Exercising your Mind
Adding a
new activity will help lower your stress levels and will improve your mood. Crosswords,
puzzles, and quizzes improve your vocabulary and help you communicate better when
you socialize. Reading a new book or reading a new word per day will help build
your vocabulary. Using a new word in conversation will help you feel confident
when you communicate with someone. You will develop new language skills and
improve your concentration.
Reading
and working on crosswords exercises the left hemisphere of the brain that stores
the grammar and vocabulary. It is also the section of the brain that controls
language. Playing games online increases concentration, alertness, and makes
you observe details. There are free apps that have crosswords, puzzles, and
quizzes such as Fit Brains Trainer, Happify, and Clockwork Brain. Exercising your
mind and body will keep your brain sharp.
Writing
with your non-dominant hand also strengthens the neural connections of the
brain. Although, there is no solution to keep brain memory as we age, practicing new activities and stimulating the brain will keep the brain connected. Writing lists by hand can help you remember. Nonetheless, it is a fun and relaxing method during work lunch breaks. Here are more resources about having more cognitive functions.
How to Train Your Brain to Remember Anything:
3 Simple But Highly Effective Tips to Train Your Brain to be Smarter:
15 Ways to Celebrate National Train Your Brain Day:
Crossword Puzzles Online & Printable Crosswords:
Free Large Print Crossword Puzzles for Seniors:
*Courtesy Photo from Pexels:
https://www.pexels.com/it-it/foto/cruciverba-giornale-occhiali-penna-53209/
Comments
Post a Comment
Thank you for your comment.