How to Use Sage in Your Meals? (Guest Post)

When it comes to autumn and the traditional Thanksgiving dinner, there’s one spice that generally makes an appearance in some way, shape, or form: sage. Sage is often an addition to either a roasted turkey or traditional stuffing; you might also find it in dishes such as sweet potatoes. But while many people focus their use of sage at just one time of the year, there are lots of ways to make this spice come alive in cooler temperatures and perhaps benefit your health, too.

Let’s start with why you should prioritize sage as much as you can. Antioxidants, for example, are loaded in sage and they can help your body fight normal challenges to its well being such as pain and inflammation. Sage can also be an antiseptic and may help with things such as menopause symptoms. Why else is sage good and how can you integrate it into your diet? This graphic has some ideas.

How to Use Sage in Your Winter Meals