Banana Smoothie for Your Morning Routine

Banana smoothies are a great way to start your mornings. Bananas have potassium which is beneficial for cardiovascular health. It has fiber for digestion. Bananas have vitamin C and vitamin B6 for your immune system. It also gives you a natural boost in energy. 

Bananas have magnesium which calms the nerves and helps with anxiety. This banana smoothie has honey. Honey has antioxidants and has antibacterial properties. Honey is often recommended for sore throats. Here is the recipe for making this banana smoothie.

Ingredients:

2 Ripe Bananas
Lactaid Milk or Almond Milk
1 Teaspoon of Cinnamon
1 Teaspoon of Turmeric
1 teaspoon of honey
Sugar (Optional)

Wash, peel, and slice the bananas. Next, add milk and the sliced bananas inside the blender. After that add one teaspoon of honey, turmeric, and cinnamon inside the blender. Last, blend everything until it is smooth. Here are more resources about bananas and honey. 

Health Benefits of Bananas: 
https://www.webmd.com/food-recipes/health-benefits-bananas

11 Proven Benefits of Bananas:
https://www.healthline.com/nutrition/11-proven-benefits-of-bananas


Honey Health Benefits:
https://www.besthealthmag.ca/best-you/health/honey-health-benefits-beyond-soothing-sore-throats/

Honey: Benefits, Uses, and Properties:
https://www.medicalnewstoday.com/articles/264667

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