DIY Pineapple and Blueberry Yogurt Parfait

If you like to make parfaits, then this recipe is for you. This parfait does not have granola. Instead, it has walnuts. Walnuts have Omega-3, vitamin E. and B6. It also has biotin and manganese. Consuming walnuts help you with your metabolism, blood pressure, and to control diabetes.

Additionally, walnuts help you with your weight. Eating walnuts and pineapples help with inflammation. The other fruit that is added in this parfait are blueberries because it contains iron, vitamin K, and magnesium. This parfait makes a light breakfast or a light snack in between meals. Here is the recipe for making this parfait.

Ingredients:

Nonfat vanilla yogurt

Walnuts

Sliced Pineapples

Blueberries

Whipped Cream

First, find a small cup or a mason jar for your parfait. Second, add walnuts on the bottom of the mason jar. Third, add a few spoons of vanilla yogurt. Fourth, add already sliced pineapples on top of the vanilla yogurt. Fifth, add more vanilla yogurt. Continue layering it with walnuts, pineapples, and with blueberries. Last, add one or two spoons of whipped cream on top with a few blueberries and walnuts. Enjoy! Below are resources about pineapples, blueberries, and walnuts. 

13 Proven Health Benefits of Walnuts:

https://www.healthline.com/nutrition/benefits-of-walnuts

9 Health Benefits of Walnuts:

https://www.nutritionadvance.com/walnuts-nutrition-benefits/#:~:text=Health%20Benefits%20of%20Walnuts%201%20A%20Rich%20Source,3%20High%20In%20Polyphenols.%20...%20More%20items...%20

Pineapple-Nutrition and Benefits:

https://www.medicalnewstoday.com/articles/276903

Blueberries-Health Benefits, facts, and research:

https://www.medicalnewstoday.com/articles/287710

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