Stress Awareness Month (April 2021)

 

Courtesy Image from The Stress Management Society

It has been one year since the pandemic and it is still a stressful time for everyone. Today is the beginning of Stress Awareness Month. The Stress Management Society has resources for handling your stress. It has a thirty-day challenge that supports the physical, mental, and emotional health that stress intensifies in the brain and body. Besides doing the thirty-day challenge, it has videos, a coloring book, and a checklist to monitor the stress that makes you feel tired and overwhelmed.

Courtesy Image from The Stress Management Society

Also, there is a survey to know your wellbeing. Also, you can take a free stress test. It is an individual stress test where you can answer questions. At the end of the test, you will get recommendations to cope with your stress. Last, there are resources about stress at work. Below is a link to the Stress Management resources for Stress Awareness Month. 

Stress Organization (The Stress Management Society):

https://www.stress.org.uk/

* Images from The Stress Management Society