What is Rose Meditation?

Meditating with a rose will help you focus and feel calm. You do not have to be in a garden to do this type of meditation. All you will need is a rose without thorns to hold onto while you focus. The more you focus on the rose, the more alert you will be. You will be able to concentrate more.

This meditation not only helps you focus but it also helps you to forgive others. Meditating with a rose helps you be aware of your inner emotions. It will help you let go of negative emotions and worries. In addition, you will be able to sit down and focus on your breathing. Eventually, your body will relax, and your deep thoughts will be clearer.

Smell the rose and feel the rose petals while you do deep breathe exercises. Also, you can do this meditation with the rose essential oil. Additionally, you can listen to the visual guided meditation from Insight Timer. Insight Timer has several rose meditations and other visual meditations online.  Here are more resources about meditating with a rose.

Blossoming Rose Guided Visualization:

https://insighttimer.com/garretbrandon/guided-meditations/blossoming-rose-guided-visualization

The Rose-Bud-Thorn Meditation-Melli O'Brien:

https://mrsmindfulness.com/rose-bud-thorn-meditation/

Rose Meditation-Institute of PsychoSynthesis: 

https://www.psychosynthesis.org/resources/rose-meditation/

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