How to do Color Therapy?

August 11, 2021

How to do Color Therapy?

Color therapy can help you with depression, anxiety, and other issues. It lifts your mood, helps you sleep, and helps you feel better. Additionally, color therapy can help you heal emotionally. This method is used by color therapists and psychologists. It uses light and color to help your mind to relax and change your mood.

However, you can do color therapy when you do yoga. In your yoga classes, you might learn about chakras. There are seven chakras or energy fields. Each chakra has a color to specify the organs of the body. You can use certain colors in your yoga wardrobe to help you relax, feel energetic, and focused.

If you do not practice yoga, you can still use color therapy in your wardrobe. If you are depressed, it is not recommended to wear too many black clothes. Certain colors can make you feel more depressed such as gray, black, and purple. Also, if you are too anxious it is not recommended to wear too much orange and red. Color therapy can also be applied to interior design, gemstone jewelry, and art therapy.

Nevertheless, more research needs to be done regarding color therapy. Color therapy might not be for everyone. Consult with a psychologist if color therapy might help your anxiety, depression, or other issues. Color therapy does have a promising outlook as an alternative approach for emotional healing. Here are links about the benefits of color therapy.

Color Therapy-Benefits for Mood and More (Plus How to do it)-Dr. Axe:

https://draxe.com/health/color-therapy/

Color Psychology-Does it Affect How You Feel:

https://www.verywellmind.com/color-psychology-2795824

How Does The Color of Your Clothes Affect Your Mood:

https://www.thegoodtrade.com/features/clothing-color-psychology

The Mood-Boosting Benefits of Color Therapy:

https://www.healthline.com/health/mental-health/the-mood-boosting-benefits-of-color-therapy