How to do Restorative Yoga?

Restorative Yoga helps you sleep and have less pain. Each pose lasts longer before moving to the next pose. Before you begin restorative yoga, you will need bolsters, yoga blocks, cushions, and pillows. You can use rolled-up towels for your head, feet, and back. Also, you can roll up blankets to do restorative yoga. 

Some poses for this type of yoga might require an eye pillow such as the corpse pose. The eye pillow can be filled with aromatherapy to increase relaxation.  While doing the corpse pose, you can focus on your breathing. Another yoga pose is called the supine twist. The supine twist makes your hips, back, and shoulders more flexible.

You can also do the happy baby pose. Bend your legs and touch your feet. This pose opens your hips and stretches your thighs. You can do each pose slowly and keep them ten minutes apart. Here are more resources about restorative yoga. 

Restorative Yoga-Healing Through Stillness:

https://yogamedicine.com/restorative-yoga-healing-through-stillness/

Restorative Yoga Poses:

https://www.healthline.com/health/restorative-yoga-poses

What is Restorative Yoga?

https://www.verywellfit.com/what-is-restorative-yoga-3566876

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