Health Benefits of Chicken (National Chicken Month)

Eating chicken is good for the skeletal system and cardiovascular system. It has vitamin B12, zinc, copper, and iron. Chicken makes a satisfactory alternative for red meats. Yet, the way you prepare chicken will make a difference in your health. Overall, chicken has protein which is beneficial for your muscles. 

Protein helps repair your bones and muscles. Your body uses it for energy. September is dedicated to consuming chicken as a source of protein, phosphorus, and choline. Also, if you are concerned with your cholesterol, you can prepare your chicken with a little bit of olive oil. Another way is to cook the chicken in water or chicken broth. 

Make sure your chicken is organic, with no hormones, or fillers. After preparing your chicken, add a salad or vegetables on the side. In the example picture, the side dishes were corn and a mixed salad with almonds. In the other sample picture, potatoes and spinach with chia seeds with salad dressing were used to make the side dishes. Here is the recipe for making this basic chicken recipe. 

Ingredients: 

Chicken Broth

1 Package of Chicken breasts

Olive Oil (Optional)

Bell peppers

Mushrooms 

Salt (Optional)

Preparation: 

Wash and remove the chicken fat. Slice the chicken into smaller pieces and add salt to the chicken.  In one skillet, add sliced bell peppers and sliced mushrooms. Add chicken broth and the sliced chicken pieces onto the skillet. Once the ingredients and the chicken is soft, you can serve it. 

However, if you want the chicken to be golden brown add olive oil to another skillet. Add the boiled chicken to the skillet with olive oil. Wait a few minutes until the chicken changes to a golden brown. For more chicken recipes, you can find more recipes in the blog. Here is more information about the health benefits of chicken. 

Health Benefits of Chicken-Organic Facts: 

https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-chicken.html

Health Benefits of Chicken: 

https://www.webmd.com/diet/health-benefits-chicken

Is Chicken Good for You?- Health Line

https://www.healthline.com/nutrition/is-chicken-good-for-you

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