Social Wellness Month

The whole month of July is dedicated to social wellness which began with a counseling group named Words of Wellness, doctors, sociologists, and health experts that brought awareness of the importance of socializing positively. It is interacting with others in a positive healthy manner by doing hobbies, exercising, and healthy activities in groups. Social wellness can be practiced by practicing self-love and taking care of your friendship and romantic relationship. Yet, socializing tends to be difficult due to age differences, maturity levels, personal values, and one’s boundaries. Social wellness involves taking your time to do an activity in a group, making new friends, and understanding your long-term friendships.

Self-respect, self-worth, self-confidence, and self-esteem are essential for finding and keeping long-lasting friendships. It is recommended to do volunteer work to expand your friendships. Take care of yourself and do not be afraid of expressing yourself. Communication is necessary but most of all make sure you share things in common with your friends, spouse, or your partner. Appreciate your friendships no matter what is going on in your life.

Stay away from friendships that make you feel bad about yourself, feel insecure, and confused. Get to know your friends slowly especially if they cannot trust you or have trust issues due to personal reasons. Give some space to your friends that are angry, grouchy, or who do not want to talk to you about their troubles. Taking care of your social wellness also means taking care of your emotional and physical health with your friendship and romantic relationship. Sometimes friends do not want to get you involved with their problems or want to manage them on their own without your assistance.

All you can do is think positively, send good thoughts to them, and wish them all the best. Social wellness is an important aspect of your mental health that must not be taken for granted. Practicing social wellness requires time, motivation, and getting to know yourself. Avoid unhealthy friendships for your social wellness. Here is a list to improve your social wellness. 

1. Be patient with your friends, spouse, partner, or with anyone you are getting to know. 
2. Work on your emotions and your feelings to improve your friendship or romantic relationship.
3. Be careful about getting hurt especially if your friends lack trust or do not believe you. 
4. Love yourself by practicing self-respect, self-care, self-love, and self-worth. 
5. Do not let anyone sabotage your goals, dreams, or accomplishments.
6. No matter how much you care for someone, do not forget about yourself.
7. Play board games, word games, or healthy positive activities with your friends or your romantic partner. 
8. Be honest with yourself and with your friends, romantic partner, or other relationships.
9. Practice good habits such as eating healthier and getting enough sleep. 
10. Have a tea ceremony, pizza night, movie night, picnic, and other activities that keep you busy with your friends.
11. Practice social mindfulness by slowing down to get to know your friend or partner. 
12. Take care of your mental health. 
13. Have a meditation oasis in your garden or at home. 
14. Do acts of kindness without expecting anything in return.

Be kind to yourself and others. Often you might need to ignore some of your friendships, especially if they make you feel useless. Analyze your friendships deeply. If you feel neglected, negative, or feel something is not right; End your friendship or distance yourself depending on the situation. Be grateful for all your friendships.

Yet, there are more ways of managing your social wellness besides this brief list. Have a schedule or use the weekend to practice social wellness. Social wellness applies to your emotional health, physical health, and mental health. Know your limitations while you enjoy the companionship of your friend or romantic partner. Here are websites with more tips to improve your social wellness. 

 

What is Social Wellness-Tips to Improve Your Social Health 2021-Life Cares:

What Is Social Wellness? Tips To Improve Your Social Health 2021 (lifecares.org)

How to Improve Your Social Health-17 Tips with Examples-Social Self:

How to Improve Your Social Health (17 Tips With Examples) (socialself.com)

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