Have you ever invited a friend to dinner at your home and did not know what to prepare for them? Then, this recipe is for you. It is a simple chicken recipe with green beans. Green beans might not be a favorite vegetable. However, green beans are beneficial for your health.
Green beans have vitamin K, vitamin B-6, vitamin A. It also has minerals such as potassium and iron. Adding green beans to your meal will help your immune system and cardiovascular system. This vegetable can be added as a side dish for your chicken, turkey, meat, or eggs. Also, green beans can be added to your soups.
Like green beans, oranges have fiber. Oranges have vitamin C. It is beneficial for your immune system, cardiovascular system, and your respiratory system. The best part is that it may lower cholesterol levels. Here is the recipe for this thank you dinner for your friend.
Ingredients:
1 packet of chicken breasts
1 packet of sliced bell peppers and onions
1 can of green beans or raw green beans
2 Oranges
1 lemon
Any spice from your kitchen cabinet
Preparation and Cooking Time:
Wash the chicken. Add spices to your chicken. I used ground cumin. Then lemon and pepper. After that slice the chicken into small pieces.
In one skillet, add the precut bell peppers and onions with the chicken. Wash one orange and one lemon. Slice the orange and the lemon and use a juice squeezer to squeeze the juice. Add the juice of the lemon onto the chicken. Then, wait a few minutes to add the orange juice.
Citrus fruits are natural tenderizers for meat, chicken, and pork. It makes it soft, tender, and juicy for broiled meat and broiled chicken. After that wait for the chicken to absorb the lemon and orange juice. Next, add a little bit of water after the juice evaporates. Continue cooking the chicken, bell peppers, and onions until it is soft and well done.
Then, cook the green beans or open one can of green beans. After that wash one orange and slice it. Add the chicken, bell peppers, onions, and green beans with the orange slices. This recipe serves two people. Always ask your friend if it is okay to add green beans or oranges to their meal. Here are resources about the health benefits of oranges and green beans.
Food Nutrition-Green Beans:
https://www.healthline.com/health/food-nutrition/green-beans
Health Benefits of Green Beans:
https://www.organicfacts.net/health-benefits/vegetable/green-beans.html
Oranges:
https://www.healthline.com/nutrition/foods/oranges
Benefits of Oranges:
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