Meditation Tips for Mothers (Kneeling, Sound, and Gratitude Meditation)

 

Meditating as a mother can be tough at times especially when you have less time to relax. However, one way to meditate for five minutes is by practicing Kneeling Meditation, Sound Meditation, Gratitude Meditation, or Journaling. In addition, you can use positive affirmations or mantra meditation for five minutes. As well as doing meditation to help you focus and observe what you hear or see in the moment. Guided meditation is helpful especially when you are trying to sleep and when you are trying to put your baby to take their nap. 

To begin Kneeling Meditation, all you will need is a blanket, cushions, or a yoga mat. Notice your back posture and your hand position. You can use cushions or Yoga blocks to help you feel comfortable on your knees. Meditating while kneeling can help you be alert and feel comfortable as you observe your posture. If your feet get cold, you can wear socks before kneeling. 

Use a blanket to keep you warm, especially if your room is too cold or if you are meditating outside with chilly weather. Kneel as you listen to guided meditation or guided meditation with nature sounds. If you have a challenging time kneeling, you can sit on a chair, bench, or sit on the floor with an alternate sitting position. Remove your shoes and set them aside to prevent getting distracted. If you get sleepy, you can lay down and rest before doing kneeling meditation.

However, if your nose feels stuffy due to allergies, you can use aromatherapy to help you breathe better in addition to your medical allergy treatment. Consult with your doctor before practicing Kneeling Meditation or other forms of meditation. Also, begin meditating slowly by listening to the sound of a ticking clock, slow sound of rain, whispers from a loved one, the wind, gentle water sounds, and flute or wind instruments. Listen to the sounds as you kneel, sit, or lay down on your back or on your side. Alternate laying down from both sides and using cushions to support your arms, neck, and back. 

Make sure your hands are on your thighs or on your knees. If you get distracted, you can do mudras or say mantras. In addition, you can use sounds as you meditate. Have a notebook next to you to write down your thoughts, phrases, or anything that comes to your mind. Sound meditation can be done by listening to chimes, bells, gongs, or other sound bath instruments. 

Yet, you can also meditate by listening to the noises that surround you. Listen and notice how the sound makes you feel. Continue listening to the sounds as you begin to relax. Although some sounds can make you feel uncomfortable, you can meditate without letting those sounds interfere with your focus. You can also use rain sticks or recorded sounds with guided meditations to help you reduce stress.

After meditating, say thank you or write the words thank you in your notebook. Bow and thank yourself or a positive affirmation of gratitude. Practice gratitude meditation with mindful eating, mindful walking, or give thanks to yourself. Sing a thank you song or write a gratitude poem after you meditate. In addition, say thank you as a mantra as you meditate with aromatherapy, water, journaling, or with movement meditation. 

Connect with nature with natural noises or recorded noises to allow you to relax. After practicing sound meditation, you might want to take a nap, write in your journal, drink water, walk, or do gentle exercise activities. Although, you might feel energetic after practicing sound meditation, kneeling meditation, or journaling; It is recommended to slow down with your daily activities to feel relaxed for a longer length of time. Meditating as a mother can be done by adding time to your schedule and finding opportunities to meditate. Here are resources for meditating. 

 

Guided Meditation for Moms: Best Meditation Apps for Mothers:

Guided Meditation For Moms: Best Meditation Apps For Mothers

5-Minute Meditation Practices for Stressed Mothers-HoneyB Kids:

5-Minute Meditation Practices for Stressed Mothers – HoneyB Kids

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