Meditating in the Autumn Season

Now, that the Autumn season is here, it’s time to connect with nature by taking a walk, journaling, and letting go any negativity. Collect the leaves that fall from your backyard and meditate. Reflect on what can’t be undone and let it go.  Also, you can meditate by planting new flowers in your garden or in small flower pots. There are various types of flowers that are grown in the Fall season such as Crocus, Dahlias, Nerines, Begonias, Pansies, and Chrysanthemums just to name a few.

Once, the flowers have grown, you will feel accomplished and more content. Another way to brighten your mood is by using essential oil diffusers. Some essential oil diffusers are Cedarwood, Sandalwood, Pine, Clary Sage, and citrus scents. Nonetheless, meditating in the Autumn season will make you more aware, more cheerful, and it will awaken your senses.  Here are some resources to meditate more in the Autumn season.  

3 Fall Meditations: https://chopra.com/articles/3-fall-meditations-to-relax-release-and-settle-into-the-season-0

3 Meditations to Embrace Autumn: http://www.yogabasics.com/connect/yoga-blog/3-meditations-to-embrace-autumn/

10 Essential Oils for Fall: https://findingmagick.com/10-essential-oils-for-fall-diffuser-blends/

* Free Clip Art: http://pluspng.com/png-142900.html