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What are your favorite Autumn Essential Oils?


One of my favorite Autumn Essential Oils is Cinnamon. The scent of cinnamon will reduce your anxiety. It is a great scent for meditation because of the warm, delicate, and soft aroma. Also, it will reduce your sugar cravings and it improves your digestion. Cinnamon essential oil can be mixed with Clary Sage oil which will help clear your mind when you meditate.

Another favorite scent is Clary Sage mixed with lavender. Clary Sage is a great scent for combating depression. It can be mixed with lavender which calms the mind. This essential oil benefits your respiratory system since it clears and opens your nasal passages. This scent reduces your stress levels and it helps the nervous system.

The third essential oil is Sandalwood. Sandalwood is used for meditation because it keeps you alert. It improves your mood and helps you with anxiety. Also, Sandalwood helps to concentrate more, and it improves your memory. Sandalwood essential oil can be mixed with other essential oils such as Orange, Tangerine, and other citrus scents; This will create a delightful scent which will help reduce anxiety.

The last essential oil that can be used for the autumn season or throughout the year is Cocoa. Cocoa essential oil is used to clear and balance the mind. This essential oil helps with relaxing the muscles, the healing process, and for its anti-inflammatory benefits. Recently, cocoa has been used for meditation. By using your sense of smell, the scent of chocolate stops your sugar cravings or your craving for chocolate. It makes the mind believe it has eaten chocolate and it relaxes the nervous system.  


Here are more resources about essential oils and their benefits. 
*Free clip art from: https://pngtree.com/freepng/essential-oils_891342.html

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