What is Guided Meditation?

Guided Meditation can help you feel creative, positive, and energetic. Guided meditation uses your imagination and will help you visualize ordinary things in a deeper level. One way to do guided meditation is by imagining a butterfly. The Butterfly meditation helps teens, children, and adults to stay calm. This type of meditation improves your self-esteem and improves your mental health.

Also, this meditation is used for relaxation and for healing. Therefore, this meditation will help you unwind and will help you fall asleep quicker too. To do guided meditation, you will have to find a place to stay calm, take deep breaths, and to close your eyes.  It only takes a few minutes to do guided meditation.  I have found a few links of guided meditation that will help you to do guided meditation. 

Resources: 

Guided Meditation: 
https://www.mentalhelp.net/articles/visualization-and-guided-imagery-techniques-for-stress-reduction/

Guided Butterfly Meditation: 
https://www.selfsoulcenter.org/the-butterfly-guided-meditation/

Peaceful Butterfly: https://www.greenchildmagazine.com/guided-relaxation-peaceful-butterfly/

Butterfly Meditation: 
https://insighttimer.com/michelemarchese/guided-meditations/butterfly-meditation

* Free clip art: 
https://melbournechapter.net/explore/butterfly-border-clipart/

* Free Clip art: https://pngtree.com/freepng/meditation_2018835.html