Chai Tea for Heart Health and Other Health Benefits

Chai tea is one of my favorite teas to drink during the Winter and Spring seasons because of the aroma and for the health benefits that it provides. Chai tea is beneficial for the heart because it lowers the cholesterol and lowers the risk of heart disease due to the black tea content. This spicy tea also lowers the sugar because of the cinnamon and ginger that it contains. Chai tea has a calming effect and keeps you awake without feeling nervous throughout the day. This tea can be a coffee substitute because it contains caffeine.

In addition, this tea helps with the digestive system and keeps you full.  Although there are many variations to make chai tea, this tea is the perfect tea to drink in the morning or in the afternoon to stay awake and to feel calm. The best part of this tea is the antioxidants and the anti-inflammatory properties to combat the pain caused by arthritis. It has nutmeg, ginger, cinnamon, fennel, star anise, black pepper, and black tea which makes a delightful aroma. After drinking this tea, your mood might be a little bit more cheerful and you will feel less stressed out. Here are more resources about chai tea. 

Chai Tea: 
https://www.healthline.com/nutrition/chai-tea

Why Everyone Should Drink Chai Tea: 
https://www.mindbodygreen.com/0-5825/Why-Everyone-Should-Drink-Chai-Tea.html

Drinking Chai Tea: 
https://www.positivehealthwellness.com/diet-nutrition/drinking-chai-tea-need-know/

Chai Tea Benefits: 
https://www.wellandgood.com/good-food/chai-tea-benefits/

Health Benefits of Chai Tea: 
https://www.livestrong.com/article/23035-health-benefits-chai-tea/

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