Meditating in the Spring Season

The Spring Season has always been one of my favorite seasons. Meditating in the Spring Season brings new ideas, creativity, and new opportunities to improve ourselves. It is a time to reflect on what you are thankful for and to enjoy what you have. Nonetheless, you can remove your shoes and feel the grass with your feet. Simply relax and smell the new flowers that have grown in your garden.

Contemplate on what you need to improve in your life. Stop thinking about the past and stop having expectations of what could happen in the future. Live in the present moment. Take risks and opportunities. If you are having a hard time making decisions, do a meditation walk.

Meditating in the Spring allows you to be open to new experiences and to be open-minded. In addition, you can practice kindness and make a gratitude list. Learn new recipes and meditate while you eat. Always have a positive attitude and don't let others give you a negative mood. It might be difficult at first, but why ruin your good mood and your day.

Another way to meditate in the Spring is by listening first and give your support to others. By being silent you will be able to understand the other person. Write down your thoughts and emotions. Don't let the weather get you down and depressed. Listen to the rain and meditate. Here are more resources about meditating in the Spring Season. 

Meditation Spring: 
https://blogs.psychcentral.com/your-mind/2014/03/monthly-meditation-spring-as-a-time-of-transition/

Spring Cleaning Meditation to tidy up the mind: 
https://chopra.com/articles/spring-cleaning-meditation-to-tidy-up-the-mind

A Simple Meditation: 
https://www.mindbodygreen.com/0-17752/a-simple-meditation-to-declutter-your-mind-for-a-fresh-start.html

* Free Flower Clip Art: https://www.pizap.com/