What is Mindfulness & Meditation?

Mindfulness is being aware of the present moment and accepting our feelings, thoughts, and body movement. Mindfulness can be done through meditation. Mindfulness focuses on breathing and listening. Through Mindfulness, you can take a pause through daily activities. Mindfulness strengthens the body and the mind.

Mindfulness does more than reducing stress and it helps you to be more creative. Mindfulness helps you to be aware of daily activities. While Meditation is a technique to reduce stress and relaxation. Mindfulness and Meditation is not a religion. There are many forms of meditation.

One way to practice meditation is by focusing on an object, breath, and movement. The second way to practice meditation is through Mindfulness, where you are aware and have an open mind. Mindfulness focuses on your attitude and Meditation calms the mind. Here are more resources about meditation and about mindfulness. 

What is Meditation: https://www.verywellmind.com/what-is-meditation-2795927

Getting Started with Mindfulness:https://www.mindful.org/meditation/mindfulness-getting-started/

What is Mindfulness: https://www.mindful.org/what-is-mindfulness/

The Difference between Meditation and Mindfulness: https://chopra.com/articles/whats-the-difference-between-meditation-and-mindfulness

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