Gardening to Relax your Mind

Gardening is a great way to relax your mind and to exercise. At first, it might seem like a chore to water your plants or to fertilize the soil. By changing the word, "chore" to the word "nurturing" your plants, you will feel less negative in taking care of your garden. You will also feel a connection with nature. Singing, walking, or reading in the garden is another way to calm your nerves.

Touching the dirt to repot your plants will send signals to the brain. This will help you to feel less stress and will improve your mood. Seeing the colors of the various flowers and plants will add a sense of tranquility. Pruning and feeling the texture of the branches, leaves, and dry flowers will help you to let go of any negative emotions. Adding stepping stones to your garden will create a fun element for a meditative walk around your garden.

Taking care of your garden is like taking care of yourself. Gardening will help you to appreciate nature. Being thankful for the food and flowers that have grown in your garden will improve your thinking pattern. Smelling and cooking the herbs grown in your garden will bring a smile to your face. Here are more resources about gardening to relax your mind.

How to be Mindful while Gardening:
https://www.nytimes.com/2017/04/26/well/mind/how-to-be-mindful-while-gardening.html

Creating Your Meditation Garden:
https://www.naturespath.com/en-us/blog/elements-meditation-garden/

5 Ways Gardening Strengthens Your Mind and Body Connection:
https://chopra.com/articles/5-ways-gardening-strengthens-your-mind-body-connection

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