How to Eliminate Doubt?

Sometimes, having doubts stop you from accepting a new job offer, accepting invitations, and starting a new relationship. Doubts make you feel insecure about yourself. Fear makes you doubt even more about what the end result will be. Yet, when this is the case,  meditation, contemplation, and mindfulness should help to eliminate your doubts. Struggling to make decisions because of doubts will stop you from seeing a clear picture of what can or may not happen. 

Journaling and asking questions will help you understand why you are having doubts. Taking a few minutes to write down your doubts will clarify any hidden emotions that you may have. It will give you an idea of what is causing you to have doubts about yourself and about other people. Walking by yourself will give you some time to listen to your thoughts. Letting go of any doubts you may have will release painful emotions. 

It won't be easy to get rid of the doubts that come to your mind on a daily basis. Yet, practicing mindfulness will help you understand why you feel insecure, fearful, and worried. Also, you will realize that the doubts that come to your mind are just nonsense, harsh, or bad opinions. If you can't get rid of your doubts due to depression, low self-esteem, or for other reasons seek professional help. Here are more resources about eliminating doubt.  

6 Ways to Combat Doubt and Uncertainty:
https://chopra.com/articles/6-ways-to-combat-doubt-and-uncertainty

A Meditation to Overcome Insecurities and Doubt:
https://www.sonima.com/meditation/guided-meditations-meditation/overcoming-insecurity/

5 Steps to Deal with Self-Doubt and Trust yourself Again:
https://tinybuddha.com/blog/5-steps-to-deal-with-self-doubt-and-trust-your-self-again/

Quotes about Doubt:
https://www.goodreads.com/quotes/tag/doubt?page=2