Stay Hydrated with a Celery Smoothie

Sometimes, it is hard to stay hydrated during the hot months of summer. Whether it is due to lack of sleep, too much caffeine, or too many sugary drinks, you can stay hydrated with a celery smoothie. This smoothie is very easy to make in the morning or in the afternoon. Once you make this smoothie drink it immediately to get the health benefits. Celery juice has vitamin C, calcium, and iron.

In addition, celery juice stimulates the immune system and helps you to sleep better at night. It has antioxidants for the skin, reduces your blood pressure, and makes your heart stronger. Another benefit of adding celery into smoothies is by adding green fruits such as a pear. Pears give a boost to your metabolism and has potassium. Also, pears have vitamin C, vitamin K, and fiber. By combining celery and pears in a smoothie, it will reduce any inflammation that you may have due to arthritis or rheumatism. Here is the recipe for making this smoothie. 

Ingredients:

1 Celery Stalk
1 Green Pear
1/2 of Lemon
18 oz of Water
Ice

First, wash the celery. Chop the celery in small pieces. Second, wash one green pear. Chop and remove the seeds of the pear. Third, wash one lemon and chop one lemon in half. Save the other half of the lemon for another recipe. Fourth, add ice, pieces of celery, pieces of the green pear, and water. Fifth, blend everything until smooth. 

Last, add the lemon juice to the blender. Blend everything for a second time. Then pour the smoothie into three or four cups. This smoothie serves three or four people. Serve immediately. Here are more resources about the benefits of celery and pears. 

Celery Juice Benefits: 

https://www.organicfacts.net/celery-juice.html

11 Surprising Benefits of Pears:
https://www.organicfacts.net/health-benefits/fruit/pears.html

What are the Benefits of a Green Smoothie:
https://oureverydaylife.com/334157-what-are-the-benefits-of-drinking-a-green-drink.html