National Relaxation Day
The body needs relaxation to repair and heal
itself. There are many options to find the right technique to help you
relax. August 15th is National Relaxation Day. Relaxing for a few hours or
for an entire day is beneficial for the body and mind. For example, watching
entertaining tv-shows will make you sleep better.
In addition, laughter reduces tension and improves your mood. Massaging your neck, face, feet, or hands reduces body stress. Swimming or any other type of exercise relaxes the body and gives relief from pain. Finding time to relax also improves your social skills. Here are more resources about things to do on National Relaxation Day.
National Relaxation Day:
https://www.mentalfloss.com/article/58326/15-scientific-ways-relax-national-relaxation-day
5 Ways to Relax and Unwind for National Relaxation Day:
https://powerfulpatients.org/2018/08/06/5-ways-to-relax-and-unwind-for-national-relaxation-day/
17 Relaxing Things to do on Your Day Off:
https://mymissiontoescape.com/17-relaxing-things-to-do-on-your-day-off/
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