National Wellness Month

The month of August is the perfect month for thinking and beginning a wellness habit. Learning how to control your emotions, adding physical exercise, and mental exercises to your routine will help in the long run. Wellness is more than self-care and reducing your stress; It is a way to control your physical, intellectual, and emotional self. Also, having wellness habits help with your profession and social skills. Therefore, the entire month of August is devoted to National Wellness Month.

Creating a wellness habit does not require that much effort. Ask yourself what needs to be modified in your daily habits. Changing your decor for a relaxing ambiance and making your spa days at home might be enough to begin your wellness routine. Adding a new workout, adding a new vegetable to your meals, and doing facial massages at home are a few ways to add a wellness habit. Here are more resources to National Wellness Month.

Six Dimensions of Wellness:
https://nationalwellness.org/resources/six-dimensions-of-wellness/

National Wellness Month:
https://nationaldaycalendar.com/national-wellness-month-august/

Celebrate National Wellness Month:
https://www.americanspa.com/wellness/celebrate-national-wellness-month-all-august-long

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