What is Kundalini Yoga?

Kundalini yoga takes practice and mastery which uses mantras, mudras, and breathing techniques. It enables the movement of energy to flow. Kundalini yoga begins with the energy that can not flow based on the spine. It uses mudras which are hand gestures. Different mudra gestures are used for energy and for lucidity of the mind. Before doing Kundalini yoga, you can meditate deeper and do breathing exercises.

Kundalini yoga has three aspects which requires chanting, meditation, and being aware of your breathing. Also, knowing about chakras will help you understand how energy flows through the body. Chakras are disks of energy that are located along the center of your spine which receive and send out energy to your organs. By releasing energy that is stuck through yoga poses, you will feel awaken and energetic. Each yoga pose is repeated which connects your consciousness with yourself and helps you understand yourself. Here are more resources about Kundalini Yoga. 

Kundalini Yoga 101-Everything You Wanted to Know:

https://www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know

Kundalini Yoga-Poses, Benefits, Steps for Beginners:

https://www.healthline.com/health/kundalini-yoga

A Beginner's Guide to Kundalini Yoga: 

https://www.yogajournal.com/yoga-101/a-beginners-guide-to-kundalini-yoga/

What are Chakras:

https://www.healthline.com/health/what-are-chakras

10 Powerful Meditation Mudras and How to Use Them:

https://chopra.com/articles/10-powerful-meditation-mudras-and-how-to-use-them

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