Did you know April is also the month for the health of your feet? Taking care of your feet should be a part of your morning and night routine. Inspect your feet for bruises, cuts, ingrown toenails, calluses, and warts. Additionally, inspect all your shoes for tears, broken shoelaces, and ripped foot cushions. Replace your slippers, sneakers, boots, and heals when your feet do not have support.
Change your socks every day. If you tend to have cold feet at night, wear cotton socks before going to sleep. Do a foot massage. Use a golf ball under your feet. Do this while sitting down.
Roll the golf ball for your feet. This exercise helps your arches to have less pain. Wash and exfoliate your feet with warm water. Use Epsom salt for ten minutes. Here are more resources for having a foot care routine.
How to Keep Your Feet Healthy-Webmd:
How to Keep Your Feet Healthy (webmd.com)
How to Keep Your Feet Healthy-Tips, Exercises, and More:
How to Keep Your Feet Healthy: Tips, Exercises, and More (healthline.com)
8 Essential Senior Foot Care Tips for Improved Health-Daily Caring
8 Essential Senior Foot Care Tips for Improved Health – DailyCaring
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