What is the International Day of Calm? International Day of Calm is a day to find strategies to help you relax. Every April 5th, you can do mini habits to help you relax throughout the day. This day is celebrated globally and you can pledge to relax for twenty-four hours. Even if you can not relax for the entire twenty-four hours, you can practice ways to help you relax for fifteen minutes or one hour.
You can pick a specific time to relax from your busy schedule. Watch a quick and funny video online. Additionally, you can do a simple facial massage in the morning or the afternoon. Facial massages help you relax and can be done in five minutes. Regardless, you can take a quick and slow meditative walk during your work break.
Read poetry in your office lunchroom while you sip your hot tea. If you prefer to relax in the evening, you can watch the trees move with the wind. Simply relaxing by looking at nature will help you enjoy the seasons. Do things you enjoy to help you feel focused and calm. Here are more resources for relaxing on International Day of Calm.
How to Relax-Easy Ways to Relax, Recharge, and Vanquish Stress-Healthline:
How to Relax: Easy Ways to Relax, Recharge, and Vanquish Stress (healthline.com)
How to Stay Calm and Cool When You are Extremely Stressed-Lifehack:
How to Stay Calm and Cool When You Are Extremely Stressed - Lifehack
How to Calm Down Quickly When You're Overwhelmed-Very Well Mind:
How to Calm Down Quickly When You're Overwhelmed (verywellmind.com)
Take Your Pledge:
* Free calm clip art png:
* Background, fonts, and borders from PiZap
No comments:
Post a Comment
Thank you for your comment.