Fruit Water Fusions

Did you know your brain is eighty percent water? After your Yoga or exercise routine, you can drink a fruit water fusion. Eating fruits and water will hydrate your body. Not only will it hydrate your body, but you will also nourish your body with vitamins, flavonoids, and boost your metabolism. It is easy to make fruit water fusions and you don't need a lot of ingredients.

For this fruit water fusion, you will need one or two Persian Cucumbers, one or two Tangerines, and one Lemon. First, cut one or two Persian Cucumbers. Second, cut one Lemon in small slices. After that peal one Tangerine. Fill one pitcher with water and ice. If you prefer to put fruit water fusions in your water bottle or mason jar, I would recommend cutting the fruit in smaller pieces. Also, these fruit water fusions can be prepared one day before your exercise routine. 

Persian Cucumbers, Tangerines, and Lemons all have vitamin C. Persian Cucumbers can be eaten with or without its skin. In addition, Persian Cucumbers have Vitamin A and fiber. While Tangerines have flavonoids and potassium. Last, Lemons help absorb iron and improves the function of the brain. These Fruit water fusions can be made any time of the year and you can add mint leaves to change the flavor.  Here are more resources about the health benefits of these fruits and health benefits of water. 

Benefits of Water: 
https://www.brainmdhealth.com/blog/6-amazing-health-benefits-of-drinking-water/

Persian Cucumbers: 
https://www.organicfacts.net/persian-cucumber.html

Tangerines: 
https://www.verywellfit.com/tangerine-nutrition-facts-calories-and-health-benefits-4115498

Lemons: 
https://www.yallamedi.com/benefits-of-lemons-in-diet/