Meditating at Night
Can't sleep at night? Too many thoughts come to your mind at night? One way to have a good night rest is by meditating. First, turn off or silent any electronic devices including your cellphone. Next, you can make some tea labeled sleepy time tea or bedtime tea, or any other tea brand. Afterwards, you can take a few deep breaths and exhale while you drink the sleepy time tea. Next, you can listen to guided meditation stories from the Calm app or from any other meditation app. Also, you can find some sleep guided meditation stories on YouTube.
Another way to get some sleep is by using Lavender essential oil or Lavender lotion. By slathering lotion or essential oil, it will relax your nerves and your muscles. If you don’t like the scent of Lavender, you can use Vanilla, Jasmine, or one of your favorite scents. Then you can massage your hands for a few minutes. After that you can do counting meditation. Counting will help you fall asleep at a faster pace.
However, there are several more ways to meditate for the purpose of getting rest at night. You can listen to music at a very low volume and lay down. After that you can meditate by laying down and think about the positive events that happened throughout the day. Give thanks for what you have learned and have experienced in your life. Here are more resources for meditating at night.
Meditate before bed: https://www.sleep.org/articles/how-to-meditate-before-bed/
Meditation helps fight insomnia: https://www.health.harvard.edu/blog/mindfulness-meditation-helps-fight-insomnia-improves-sleep-201502187726
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