Blackberry and Lemon Water Infusion

Blackberries are now in season. Blackberries have vitamin C, vitamin K, and fiber. You can eat blackberries to control your sugar, to regulate bowel movements, and to reduce your cholesterol.  Adding Blackberries or any other berry to your diet will help your immune system. Blackberries can be eaten in water infusions, in oatmeal, and in salads. Blackberries also help to absorb iron and has antioxidants.

Fruit water fusions make it easier to stay hydrated and to absorb the healthy benefits of fruits. Wash the blackberries. Then put the blackberries inside a pitcher or in a cup with water. After that, you can add a few slices of lemon inside the water. Here are more resources about blackberries.

Blackberries: https://www.healthline.com/health/benefits-of-blackberries 

6 Benefits of Blackberries: https://www.medicalnewstoday.com/articles/322052.php

Health Benefits of Blackberries: https://www.livestrong.com/article/231114-what-are-the-health-benefits-of-blackberries/