Three Easy Yoga Ball Exercises

Exercising with a ball can be fun, challenging, and can take away some boredom of your Yoga exercise routine. There are  Yoga poses where you can use an exercise ball. If you are a beginner in doing Yoga, you will have fun exercising with a ball. If you want to add some new elements to your exercise routine, you can do stability ball glute bridge, wall ball squats, and a seated ball balance. The stability ball glute bridge might be a challenge at first.

However, after practicing this, you will feel more strength in your abdominal muscles, glutenous muscles, and your muscles of your lower back. The stability ball glute bridge can prevent pain from your lower back. Furthermore, you will improve your posture. Also, your hamstrings will get strengthened and it prevents knee injuries. This exercise is done laying down and keep both feet on the ball. 

Another yoga ball exercise is wall ball squats. The ball squats are done standing up and the ball is on the wall. Ball squats strengthen your legs, strengthens your lower back, and improves your balance. Make sure the ball is always on your lower back when it rolls on the wall. It also firms your gluteus. 

The seated ball balance will help you focus more and it improves your posture. By seating on the ball, you will improve your balance and you will have your spine straight. Lift your right foot and left foot while sitting on the ball. Before doing any of these yoga ball exercises, consult with your doctor. Here are more resources about Yoga ball exercises. 

Yoga workout: https://www.verywellfit.com/yoga-workout-on-the-exercise-ball-1231649

Yoga Ball Workout: https://www.verywellfit.com/ball-workout-for-balance-and-strength-1230908

Stability Ball Exercises: https://dailyburn.com/life/db/stability-ball-exercises-ab-workout/

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