How to Stay Positive when it is Gloomy?

When it is gloomy outside, it may be a little bit difficult to stay positive. However, there are several ways to stay positive when it is raining outside. Listen to the rain and just relax. Make some Black tea, Peppermint tea, Chai tea, or your favorite tea that brings you comfort. Also, you can take your time to write down your personal thoughts in your journal or write a thank you card to someone.

Writing thank you cards or thank you e-mails will make the other person feel appreciated. In addition, you will feel thankful for meeting or having that person in your life. Nonetheless, you can listen to music to feel more upbeat. Keep yourself busy by cleaning or organizing a section of your office or any other room. Also, you will keep your mind busy by arranging items that needed to be organized.

Another way to keep your mind busy is by coloring, doing puzzles, or word games. After a few minutes of keeping yourself busy, you will forget that it is raining outside. Play board games with the family.  Playing game boards with the family will help you stay connected and feel more positive. Here are more resources about staying positive when it is gloomy outside. 

5 Simple Ways: https://www.happier.com/blog/5-simple-ways-to-boost-your-spirit-on-a-gloomy-day/

Mental Health Tips: https://mindsetmax.com/mental-health-tips-winter-stay-positive-sunny-weather-gloomy/

Stay Positive: http://www.isabelladarden.com/2018/01/how-to-stay-positive-during-gloomy.html