Lemon and Pepper Chicken with Potatoes & Corn

One basic recipe for making chicken is Lemon and Pepper chicken. Chicken can reduce your blood pressure and helps to reduce cholesterol. Chicken has protein, potassium, vitamin B6, vitamin B12, and other vitamins. In general, eating chicken can help boost the immune system, help beat anemia, and protects your eyes. Eating chicken especially in soups can help with allergies and with the common cold. 

Chicken can be paired with potatoes, corn, or any other vegetable. Potatoes can reduce your blood pressure, reduce the risk of heart disease, and helps with digestion. Potatoes have vitamin B6, vitamin C, and potassium. When potatoes are boiled, it maintains the vitamins especially vitamin C. It also contains a small amount of iron. Potatoes may reduce cholesterol and it protects the skin. Here is the recipe to make Lemon and Pepper Chicken with potatoes and corn. 

Ingredients:

1 package of chicken breasts
2 Potatoes or 1 can of Whole New Potatoes
2 Corns or 1 can of Whole Kernel Corn
Lemon and Pepper Seasoning
1 Bottle of Extra Virgin Olive Oil or any cooking oil
1 Lemon

Take out the chicken breasts and wash the chicken. Remove the fat in the chicken skin. Then rub the lemon and pepper spice onto the chicken. Cook the chicken breasts in the skillet with Extra Virgin Olive Oil or with any other cooking oil. Next, wash and peel the potatoes and cook in one pot with water or open one can of potatoes. 

Last, wash the corn and put inside a pot with water or open one can of whole kernel corn. Once the chicken is golden brown, then it is ready to be served with the potatoes and corn. Wash one lemon and cut a few slices of lemon. Here are more resources about chicken, potatoes, and the benefits of lemon and pepper spice. 

Health Benefits of Chicken: https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-chicken.html

Lemon-Pepper Spice benefits: https://www.spiceography.com/lemon-pepper/

Health Benefits of Potatoes: https://www.medicalnewstoday.com/articles/280579.php

Health Benefits of Potato: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-potato.html