3 Easy Yoga Chair Poses

Doing Yoga with a chair reduces your stress levels and lessens the pain on your joints and muscles. There are many Yoga poses that can be altered to feel more comfortable with the use of a chair. For example, the Mountain Pose which improves your posture can also be done in the chair position. The Seated Mountain Yoga Pose reduces the tension from the back especially if you suffer from back pain. Also, it helps with shoulder pain.

A fun Yoga Chair pose is the Simple Seated Twist. The Simple Seated Twist helps with the lower back muscles, digestive system, and increases flexibility. This Yoga pose should be done slowly. It also opens the hips, stretches the knees, and stretches the ankles. It is an easy way to tone your stomach muscles.

Another magnificent Yoga pose is the Chair Pigeon Pose which also helps with the digestive system. The Chair Pigeon Pose opens the hips, increases flexibility at the hips, and helps with the urinary system. Most of all the Chair Pigeon Pose can lessen sciatic pain. In addition, this pose stimulates the organs and relaxes the gluteus. Here are more resources about Yoga Chair Poses.

Chair Yoga For Seniors:

https://www.healthline.com/health/fitness-exercise/chair-yoga-for-seniors#9

10 Chair Yoga Poses for Home Practice:

https://www.verywellfit.com/chair-yoga-poses-3567189

Chair Yoga Poses:

https://www.purewow.com/wellness/chair-yoga-poses

Yoga Quotes: GoodReads

*Free Yoga Chair Pose Clip Art: https://dlpng.com/png/1845545

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