Three Yoga Poses for Sleep

Most of the time when you can’t sleep is because of having too much stress on your legs, back, and an overactive nervous system. Practicing these yoga poses will help you to get some sleep. There are so many yoga poses to help you calm down and get several hours of sleep at night. However, I have chosen three of my favorite yoga poses such as the Dolphin Pose, the Lizard Pose, and the Half-Supported Frog Pose. All of these yoga poses will help you feel more serene at night.

The Dolphin Pose can help you fall asleep. This yoga pose strengthens your back, arms, and legs. Additionally, the dolphin pose stimulates the gland that produces melatonin for sleep. Therefore, it calms the nervous system and improves blood circulation to the entire body. Another amazing yoga pose is the Lizard Pose.

The Lizard Pose stretches and strengthens the legs. As well as strengthening the hips, this pose will help you be more flexible. It releases the stress from your neck making you feel tranquil. Both the Lizard Pose and the Dolphin Pose helps reduce your stress levels. Similarly, the Supported Half Frog Pose helps to release the tension on your legs.

The Supported Half Frog Pose enhances your breathing. It invigorates the abdominal muscles and lessens the tension of the hips. Moreover, it soothes the nervous system. Make sure you have a good pillow and a yoga mat before doing this yoga pose. Here are more yoga poses to help you sleep better.  

7 Poses to Help You Sleep Better:
http://primehealthsolutions.org/yoga-for-sleep-7-poses-to-help-you-sleep-better/


Half Frog Pose:
https://www.yogajournal.com/poses/half-frog-pose

Yoga for Sleep:
https://www.sleepadvisor.org/yoga-for-sleep/


How to do Lizard Pose:
https://www.doyouyoga.com/how-to-do-lizard-pose/

The Holistic Benefits of Dolphin Pose:
https://www.doyouyoga.com/the-holistic-benefits-of-dolphin-pose-98664/

Dolphin Pose:
https://www.yogajournal.com/poses/dolphin-pose

What Does Blue Light Do to Your Eyes: 

https://www.visioncenter.org/blog/blue-light-effects-eyes/

* Free Yoga Dolphin Pose Clip Art: 
https://www.pngfind.com/mpng/hJbbbRo_dolphin-pose-yoga-png-transparent-png/

* Free Background and Frame from Pizap