Positive Affirmations for Sadness

Dealing with sadness can be a challenge. The first step is to talk to someone about why you feel sadness, anger, anxiety, or loss of interest. By talking to a psychologist, you will be able to pinpoint what is causing you to feel that way. The second step is to continue socializing with people who understand you. Connecting with people who motivate you and make you feel good about yourself.

The third step is to take care of your health and learn ways to relax. Being depressed can sometimes make you lose sleep and other times make you sleep too much. Therefore, by setting a sleep schedule and using an alarm clock with a mellow soft tone will help you wake up relaxed. The fourth step is to exercise, working on your favorite hobbies, and do something that you like to do that you enjoy. Also, reading positive affirmations will help you beat your sadness. Here is a list of my positive affirmations to combat sadness:

1. Life has its sparkles, glitter, and bubbles so take each one as they come into my life.

2. Be the unique sequin that dazzles day and night without worrying what people might say about me.

3. Do what I love to do without having embarrassment.

4. Inner happiness emits through my eyes and my smile.

5. I am strong and gentle as a dolphin.

Here are more resources about positive affirmations for sadness.  

11 Powerful Affirmations to help treat Depression and Anxiety:
https://www.powerofpositivity.com/11-powerful-affirmations-help-treat-depression-anxiety/

Depression Positive Affirmations:
https://www.freeaffirmations.org/depression-positive-affirmations

101 Positive Affirmations that will Help You in any Situation:
http://www.pickyourgoals.com/motivation/positive-affirmations/

Coping with Depression:
https://www.helpguide.org/articles/depression/coping-with-depression.htm