How to Stop Distractions at Work?

Feeling distracted? There are several ways to stop yourself from getting distracted. If you get distracted at work, you can de-clutter your desk. Cleaning and organizing your desk will help you concentrate more at work. Also, you will feel less stress working on a clean, organized, spacious computer desk area. 

Turning off electronic devices will help you work more efficiently. However, if you work in a noisy place it will be more difficult to tune out the noise. Put on headphones at work. Manage your time and use a timer to complete the projects. Change the music or lower the volume of the radio which will help you feel less anxious at work. 

Finally, write a list and eliminate the tasks that are less important. Set a time limit for checking work e-mails. Only reply to the important e-mails for one or two hours. Also, if you have permission, you can turn off the e-mail alerts from your office computer. Here are more resources about stopping your distractions.

A Meditation for Exploring Your Wandering Mind:

https://www.mindful.org/meditation-exploring-distracted-mind/

6 Meditation Hacks for the Distracted Brain:
https://medium.com/@drbradysalcido/6-meditation-hacks-for-the-distracted-brain-47f614ccbeee

How to Eliminate Distractions:
https://www.success.com/how-to-eliminate-distractions/

Distraction Quotes: 
http://www.wiseoldsayings.com/distraction-quotes/