Massage & Meditation

A massage is an easy way to get some relaxation. However, it can be hard to relax during a massage. Yet, meditation can make the process less challenging during a massage. First, make sure you have plenty of trust and feel comfortable with your massage therapist. Second, begin to take deep breaths and use your senses during the massage. 

Notice what you smell and how you feel during the massage. Allow yourself to clear your mind for a few minutes during a hand massage. Practice counting meditation or deep breathing during a Swedish massage. After meditating during a massage, you will feel less pain. Also, you can do your own massage on your hands and feet without a massage therapist. 

By massaging your feet, your entire body will feel relaxed. Take your time to massage your feet with your favorite lotion. Adding some aromatherapy and meditation during a massage has a positive effect. It reduces your anxiety and stress.  Here are more resources for massage techniques and meditation. 

Hand Massage Benefits and How to Give Your Hands a Great Massage: 
https://www.healthline.com/health/pain-relief/the-many-benefits-of-a-hand-massage-and-how-to-do-it-yourself

5 Relaxing Massage Techniques Anyone can do at Home:
https://www.goodnet.org/articles/5-relaxing-massage-techniques-anyone-do-at-home

How to Massage Feet: 12 Techniques for Relaxation and Pain Relief:
https://www.medicalnewstoday.com/articles/323790

5 Ways Meditation can aid a Massage:
https://urban-co.cdn.ampproject.org/v/s/urban.co/editorial/5-ways-meditation-can-aid-massage/amp/?usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15915930065230&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Furban.co%2Feditorial%2F5-ways-meditation-can-aid-massage%2F

* Free Borders, Backgrounds, and Fonts at Pizap

* Free Hand Digit Massage Reflexology:

https://www.pngfuel.com/free-png/jhkuk